Working with today's top athletes, sports physiologists and folks much like yourself, Suunto engineers and designers have created a new line of heart rate monitors that break from tradition in terms of style and functionality.

Much more than conventional heart rate monitors, these intelligent sports watches offer clear advice on achieving your fitness and athletic goals. If you're in the market for a new heart rate monitor, or if you're interested in learning how a Suunto heart rate monitor can make your workouts more effective, the new Suunto t3 with Training Effect is a good place to start.

If you're an athlete who needs speed and distance data, or if you're a coach or exercise instructor, be sure to check out our new Suunto Performance Packs-complete training systems in ready-to-go boxes.

It's good to have a goal. And it's even better to have a plan. Designed for athletes in training, the Suunto t4 monitors your progress and makes intelligent workout recommendations for frequency, duration and intensity. Whether you accept or decline a recommended workout, the Suunto t4 continues to adapt, maintaining an up-to-date plan for your athletic success.

Using the Suunto Coach feature, the Suunto t4 generates a 5-day plan for improving your aerobic condition. Employing Training Effect technology, it tells you which days to workout with information on duration and intensity.

If you accept a recommended workout, the Suunto t4 will guide you through the session to make sure you receive the proper training load. If you decline a recommended workout in favor of a rest day or a non-recommended workout, the Suunto t4 will continue to monitor and adapt, adjusting your 10-day plan accordingly.

Salient t4 features include Training Effect, heart rate, calories burned, and speed and distance with optional Suunto PODs. Additional functions include dual time, date, alarm and stopwatch with split/lap.

Equipped with optional PC POD and Training Manager Lite PC software, you can transfer data to your PC and easily maintain a personal training log.

Download the Suunto T4 watch user manual by clicking the link Suunto T4 watch - user manual.

The Suunto marathon pack helps runners maximise progress and reach goals with comprehensive HR monitoring, training effect, speed and distance, customised workout plans and a PC logbook. The marathon pack includes:
1 x Suunto T4 watch with black/white fabric strap
1 x Suunto Foot POD
1 x Suunto PC POD